- Be open to change. Change is something that can not be avoided. Learn to embrace it by focusing on “what is” rather than on “what should be”.
- Learn to listen. Real listening is based on intention. If your intention is on getting your needs met, then you are not doing real listening but pseudo listening.
- Be open to new ways of being together. Consider doing different activities as a couple as a way to add zest to your relationship.
- Take care of yourself. The ability to love another person is based on how well you care for your self.
- Be grateful, each day, for one thing about your companion. Accent the positive rather than the negative. Your relationship will thrive.
- Be generous. Difficulties arise when the focus is exclusively on what is wrong in the relationship. Remember your spouse, like you, is doing their best.
- Ask for support. Your spouse is not a mind reader. Let your spouse know how you want to be supported.
- Risk being vulnerable. Be willing to let your spouse know how you feel rather than pretend or avoid your feelings.
- Make time for each other. Scheduling time together, on a weekly basis, will alleviate stress in your marriage.
- Learn to respond to each other rather than react. Reacting is an impulsive act. While it may provide immediate relief, it will often have long-term negative consequences.
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